Pokédex ／ Steel ／ #376 Metagross
#376
Metagross
STEEL TYPE · STRONYM REGION

Metagross

The Iron Leg Pokémon
SteelPsychic
HEIGHT1.6 m
WEIGHT550.0 kg
BASE EXP270
ORIGINNational Dex
ABILITY Clear BodyHIDDEN: Light Metal

Prevents other Pokémon from lowering its stats.

POKéDEX ENTRY

Metagross has four brains that are joined by a complex neural network. As a result of integration, this Pokémon is smarter than a supercomputer.

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Metang
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Regirock
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Base Stats

BST 600
HP 80 ATK 135 DEF 130 SPE 70 SP.D 90 SP.A 95
HP80
ATK135
DEF130
SP.A95
SP.D90
SPE70
Base Stat Total600
▲ WEAKNESSES
Void×4Ground×2Ghost×2Fire×2Dark×2
▼ RESISTANCES
Psychic×¼Normal×½Flying×½Rock×½Steel×½Grass×½Ice×½Dragon×½Fairy×½
⦰ IMMUNE
Poison×0

Evolution Line

Beldum
#374BeldumSteelPsychic
LV 20
Metang
#375MetangSteelPsychic
LV 45
Metagross
#376MetagrossSteelPsychic

Level-Up Moves

17 MOVES
Lv 1 Magnet Rise Electric
○Status —PWR —ACC 7PP
Lv 1 Take Down Normal
●Physical 90PWR 85ACC 12PP
Lv 1 Metal Claw Steel
●Physical 50PWR 95ACC 12PP
Lv 1 Confusion Psychic
◆Special 50PWR 100ACC 12PP
Lv 20 Confusion Psychic
◆Special 50PWR 100ACC 12PP
Lv 20 Metal Claw Steel
●Physical 50PWR 95ACC 12PP
Lv 23 Pursuit Dark
●Physical 40PWR 100ACC 12PP
Lv 26 Miracle Eye Psychic
○Status —PWR —ACC 12PP
Lv 29 Zen Headbutt Psychic
●Physical 80PWR 90ACC 12PP
Lv 32 Bullet Punch Steel
●Physical 40PWR 100ACC 12PP
Lv 35 Scary Face Normal
○Status —PWR 100ACC 7PP
Lv 38 Agility Psychic
○Status —PWR —ACC 12PP
Lv 41 Psychic Psychic
◆Special 90PWR 100ACC 7PP
Lv 44 Meteor Mash Steel
●Physical 100PWR 85ACC 7PP
Lv 45 Hammer Arm Fighting
●Physical 100PWR 90ACC 7PP
Lv 53 Iron Defense Steel
○Status —PWR —ACC 12PP
Lv 62 Hyper Beam Normal
◆Special 150PWR 90ACC 5PP
DATAMINED
DATA SOURCEGame files · v1.9
METHODRGSSAD unpack
LAST VERIFIED2026-06
KNOWN LIMITSMove PP and item prices are RFG-rebalanced and differ from mainline values.